Hi! Welcome to Your Pregnant Core, your resource for pregnancy Pilates!
The following is a collection of research related to pre and postnatal exercise, and common problems associated with pregnancy and postnatal:
Effects of Abdominal Exercises versus Abdominal Supporting Belt on Post-Partum Abdominal Efficiency and Rectus Separation [Diastasis Recti]
PREVALENCE OF DIASTASIS OF THE RECTUS ABDOMINIS MUSCLES IMMEDIATELY POSTPARTUM: COMPARISON BETWEEN PRIMIPARAE [ONE PREGNANCY] AND MULTIPARAE [TWO OR MORE PREGNANCIES]
Which Factors Influence the Type of Delivery and Cesarean Section Rate in Women with Gestational Diabetes?
Single-blind, randomized, controlled trial of pelvic floor muscle training, electrical stimulation, vaginal cones, and no active treatment in the management of stress urinary incontinence