How to Teach Your Clients Proper “Heavy Baby Car Seat Pick-Up”
Teach Clients How to Squat
- Basic squatting for efficient movement, rather than just a firm booty, is a lost art.
- Bring it back during every session.
- In this video, I show how to properly squat and lift the heavy carrier.
- I also name the muscles involved in the process.
More on Squatting-
Check out the following article on squatting and what it has to do with pelvic health:
The Forgotten Art Of Untucking The Tail
By Ivana Demmel
Thank You For Taking Your Time to Hang Out with Us!
Please share and comment below!