video How to Properly Squat, Lift, and Carry

How to Teach Your Clients Proper “Heavy Baby Car Seat Pick-Up”

Teach Clients How to Squat 

  • Basic squatting for efficient movement, rather than just a firm booty, is a lost art.
  • Bring it back during every session.
  • In this video, I show how to properly squat and lift the heavy carrier.
  • I also name the muscles involved in the process.

 

More on Squatting-

Check out the following article on squatting and what it has to do with pelvic health:

The Forgotten Art Of Untucking The Tail

By Ivana Demmel

A tiny detail we’ve lost since the hunter-gatherer times and how to fix it

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