quote “Movement is Freedom”

Skipping workouts and consuming poor food are choices that speed up the aging  process. We discussed how fitness isn’t about whipping yourself into shape; it’s about having joy, happiness and curiosity about life. Movement is freedom, and freedom bring enjoyment to life.”

Jonathan Ross- Award-Winning Fitness Expert http://www.aionfitness.com

From an interview by Cedric X. Bryant, PhD The Transformative Power of a Single Good Choice– IDEA Fitness Journal, June 2015

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